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Fail: Today's difficulty level was really high.. From lack of sleep, couldn't put baby down (even while trying to work), failed to complete a task due to being unprepared, and tantrums left and right with the little one..
Win: I tried my best... I felt so down by bedtime, that I forced myself to at least get a little exercise in.. It went from a couple push-ups, to a couple exercises, to 30 min. I think exercise has become a wanted requirement. Thanks FS fam!
Exercise: 30min strength training
Food (1373 cal):
- lunch: crab, spring mix, white rice
- snack: protein shake, Activia yogurt
- dinner: carls jr jalapeno chicken sandwich meal
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 64.69g | Prot: 82.69g | Carbs: 116.52g.
Lunch: White Rice, Earthbound Farm Organic Spring Mix, Steamed Hard Shell Crab. Dinner: Carl's Jr. CrissCut Fries, Carl's Jr. Jalapeno Chicken Sandwich. Snacks/Other: Activia Strawberry Yogurt, GNC Amplified Gold 100% Whey Protein Advanced. more...
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Losing 5.7 kg a Week
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