Weigh In record (no journal entry) for 15 June 2021
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 57.49g | Prot: 80.71g | Carbs: 246.89g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Au Bon Pain Pastrami Sandwich, Coffee with Cream and Sugar. Dinner: Canada Dry Ginger Ale (12 oz), Butter, Broccoli, Sweet Potato, Wegmans BBQ Pulled Pork. Snacks/Other: Godiva Dark Chocolate Truffles. more...
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2222 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running - 10/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 9.5 kg a Week
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johnpersico's Weight History
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