Weigh In record (no journal entry) for 03 February 2014
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93.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2014:
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2023 kcal
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Fat: 126.73g | Prot: 110.61g | Carbs: 114.55g.
Breakfast: Trader Joe's Raw Almonds, Chobani Lowfat Pineapple Greek Yogurt, Heinz Hot & Spicy Ketchup, Publix Ground Chuck 80/20. Lunch: Heinz Hot & Spicy Ketchup, Publix Ground Chuck 80/20. Dinner: Pace Restaurant Style Salsa Medium, Borden Shredded Cheddar Cheese, Publix Ground Chuck 80/20. Snacks/Other: Fuji Apples. more...
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Gaining 0.1 kg a Week
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Flashback40's Weight History
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