Weigh In record (no journal entry) for 15 June 2021
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 61.52g | Prot: 194.35g | Carbs: 138.77g.
Breakfast: Bodylab24 Whey Protein, Weetabix Weetabix. Lunch: Oh! High Protein Salatkäse, Skinless Chicken Breast, Spinach . Dinner: Millet (Cooked), Migros Tofu Nature, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Lindt Chocolat Noir 85%, M-Budget Whey Proteinpulver, Oh! High Protein Mozzarella, M-Budget Cottage Cheese, Blévita Blévita mit Dinkel, Premier Protein Chocolate Caramel. more...
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503 kcal
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Exercise:
SUP - 1 hour, yoga - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.1 kg a Week
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nelia1975's Weight History
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