Weigh In record (no journal entry) for 03 February 2014
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92.6 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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724 kcal
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Fat: 31.76g | Prot: 40.77g | Carbs: 69.80g.
Breakfast: Publix Buttermilk Waffles, Cream (Half & Half), Coffee, English Muffin. Lunch: Boiled Egg. Dinner: Pork Chop, Broccoli. Snacks/Other: Oranges. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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