kim270's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

84.1 kg Lost so far: 0.4 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

993 kcal

Fat: 44.95g | Prot: 48.01g | Carbs: 99.74g. Lunch: Woolworths Fat Free Plain Yoghurt, Woolworths Baby Spinach, Avocados , Woolworths Crispy Chicken Breast Strips, Woolworths Tortilla Wraps. Dinner: Woolworths Double Cream Plain Yoghurt, Chicken Biryani. more...

2336 kcal

Exercise: Power Walking - 25 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kim270's Journal, 15 Jun 21

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kim270's Weight History