Weigh In record (no journal entry) for 15 June 2021
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 41.88g | Prot: 61.46g | Carbs: 58.48g.
Breakfast: Fair Cape Full Cream Milk, Woolworths Salami Sticks, Huletts Brown Sugar. Dinner: Avocados , Onions , Cucumber (with Peel) , Tomatoes, Woolworths Beef Lasagne. more...
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Losing 0.7 kg a Week
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Ellaklok85's Weight History
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