Weigh In record (no journal entry) for 03 February 2014
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70 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2202 kcal
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Fat: 41.89g | Prot: 219.37g | Carbs: 223.83g.
Breakfast: Genérica Patinho Bovino, cozido, Genérico Feijão preto, cozido, Arroz Branco Cozido, Nestle Leite em Pó Desnatado Molico, Kobber Granola cacau light, Health Labs Whey Protein, Vitarella Cream cracker Vitarella. Lunch: Genérico Pão francês, Genérico Feijão preto, cozido, IntegralMedica VO2 Protein Bar, NaturOvos Albumina NaturOvos, Cacau Show Bombom Recheado Trufa. Dinner: Probiotica Caseina Probiotica, Royal Gelatina zero açúcar morango, Banana da Prata, Albumina NaturOvos, Sadia Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Health Labs Whey Protein, Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose, carbo Dextrose treino. more...
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2844 kcal
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Exercise:
Running - 13/kph - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Standing - 8 hours. more...
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Gaining 7.5 kg a Week
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