jeannieselby's Journal, 14 Jun 21

Monday, Monday...
107.5 kg Lost so far: 27.2 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:
2364 kcal Fat: 81.07g | Prot: 75.76g | Carbs: 325.22g.   Breakfast: The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Oumi Sushi Crunchy Shrip Roll. Dinner: Kraft Sweet & Sour Sauce, Chinese Fried Rice, Kahiki Orange Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Marketside Iced Lemon Cake, Magnum White Chocolate Ice Cream Bar, Schweppes Ginger Ale, Chocolate Covered Espresso Coffee Beans. more...
Gaining 3.2 kg a Week

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jeannieselby's Weight History


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