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heading in the right direction again finally
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117.9 kg
Lost so far: 4.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 25.74g | Prot: 51.25g | Carbs: 170.34g.
Breakfast: Bananas , Morning Mills Instant Oats with Caramel Pieces. Lunch: Woolworths Low Fat & KJ Controlled Chicken Curry, Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh), Brown and Wild Rice. Dinner: Woolworths Low Fat & KJ Controlled Chicken Curry, Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (from Fresh), Brown and Wild Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.8 kg a Week
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MichaelNell's Weight History
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