|
I’m not arguing. Hoping to be back to pre vacay condition in a couple days.
|
100.2 kg
Lost so far: 31.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 72.53g | Prot: 224.31g | Carbs: 187.85g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Foster Farms Southwestern Chicken Breast Strips, Cooked Cauliflower (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Crunchmaster Multi-Grain Crackers - 5-Seed, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatly Oat Milk, dotFIT Lean MR, PBfit Peanut Butter Powder. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|