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Weightfrom Fitbitpowered by Syncmetrics
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81.8 kg
Lost so far: 8.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1228 kcal
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Fat: 31.26g | Prot: 96.92g | Carbs: 137.92g.
Breakfast: Maple Syrup, Raspberries, Quaker Flocon d'avoine, 1% Fat Milk. Lunch: Vanilla, Lemon or Coffee Flavor Yogurt, Knorr Rustic Vegetable and Potato Soup, Beau et Bon Complet, Filet de Poulet Rôti. Dinner: Olive Oil, Skinless Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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2293 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JanusWoman's Weight History
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