Weigh In record (no journal entry) for 14 June 2021
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79.3 kg
Lost so far: 34.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 11.17g | Prot: 32.74g | Carbs: 97.39g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Musselman's Natural Unsweetened Apple Sauce, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Skinless Chicken Breast, Acorn Winter Squash, Kiwi Fruit, Apples . more...
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Losing 0.3 kg a Week
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