Weigh In record (no journal entry) for 14 June 2021
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110.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.91g | Prot: 83.59g | Carbs: 142.16g.
Lunch: Cadbury Dairy Milk Bubbly, Oatmeal. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted) , Crispy Cuts Southern Fried Chicken Strips, Chicken Drumstick (Skin Eaten), Chicken Stir Fry. Snacks/Other: Albany Everyday White Bread, Deep Fried Potato French Fries (from Fresh), Bacon. more...
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Losing 0.2 kg a Week
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