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I've been recordinh a weight around or under 165 since Wednesday but didn't want to record it until it felt like I was officially under the weight of my first goal post. Being back in the normal BMI range feels great. There's only 2 dresses in my closet that don't fit. I'll update my goal weight but now it's more about regaining my muscle mass and fitness not just losing fat.
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74.5 kg
Lost so far: 17.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 55.04g | Prot: 51.07g | Carbs: 89.61g.
Breakfast: Schogetten Alpine Milk Chocolate with Hazelnuts, Fried Egg , Perkins Restaurant Whole Wheat Toast (2 Slices), Furr's Family Dining Chicken Fried Steak, Coffee. Lunch: Acorn Winter Squash , Mole Poblano Sauce , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cindy's Kitchen Asiago and Cracked Peppercorn Dressing, Cornbread (Home Recipe), Veggie Lasagna. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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