Weigh In record (no journal entry) for 14 June 2021
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111.0 kg
Lost so far: 24.2 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 58.00g | Prot: 61.00g | Carbs: 139.00g.
Breakfast: Lucerne String Cheese. Dinner: Lucerne Shredded Sharp Cheddar Cheese, El Monterey Bean & Cheese Burrito. Snacks/Other: Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can), Rum, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, MiO Energy, MiO Liquid Water Enhancer - Fruit Punch. more...
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3272 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 9 hours, Driving - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Joleen2012's Weight History
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