Weigh In record (no journal entry) for 14 June 2021
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 51.23g | Prot: 44.76g | Carbs: 182.11g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Sunshine Cheez-It Original Snack Crackers, Sierra Nevada Pale Ale. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Goose Island IPA Beer, Swiss Steak, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Brandy, Godiva Dark Chocolate Truffles. more...
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2135 kcal
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Exercise:
Running - 10/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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