Chubby Queen's Journal, 03 Feb 14

Weight loss is slowing down....I really need to clean up the diet. It doesn't help that the weather is rainy and my body begs for hot chocolate and a muffin,Help!

76 kg Lost so far: 7.5 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

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1394 kcal

Fat: 58.80g | Prot: 68.83g | Carbs: 145.01g.   Breakfast: Xylitol, Woolworths Free Range Sliced Beef Biltong, Coffee, Chocolate Coated Crunchies. Lunch: Prawn Avo and Pasta Salad. Dinner: Steak (Lean Only Eaten), KOO Chakalaka, Woolworths Sweet Butternut & Creamed Spinach. Snacks/Other: Orange Juice. more...

2210 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...