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This is how my scale looks today. I don’t want to celebrate yet but I’m glad 🙂 there is change after such a consistent week besides Sunday ofcoz.
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90.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 38.70g | Prot: 49.96g | Carbs: 37.63g.
Lunch: PnP Butternut, Stir Fried Vegetables, Woolworths Smoked Pork Rashers , Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Coffee with Milk, Chicken Leg, Sweet Potato , Broccoli . more...
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Losing 1.3 kg a Week
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