Weigh In record (no journal entry) for 14 June 2021
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 101.88g | Prot: 73.26g | Carbs: 200.42g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Graze Cocoa & Orange Oat Square, Aldi Raw Cashew Crush Bar, Freshona Pickled Silverskin Onions, Aldi Greek Style Salad Cheese (30g), Cherry Tomatoes, Black Olives, Asda Spring Onions, Radish, Cos or Romaine Lettuce, Apples, Carrots, Bananas, Cucumber (with Peel), Tesco Chickpeas in Water. Dinner: Sainsbury's Blue Stilton, Robinsons Apple & Blackcurrant No Added Sugar, Alpro Simply Plain, Tesco Ground Almonds, Cumin , Honey , Onions, Cauliflower , Olive Oil . Snacks/Other: Aldi Rice Cakes, Butter , Hovis Wholemeal Brown Bread, Eridanous Vine Leaves Stuffed with Rice, Tesco Medium Eggs. more...
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Gaining 0.6 kg a Week
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