Weigh In record (no journal entry) for 14 June 2021
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74.1 kg
Lost so far: 11.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 57.65g | Prot: 32.66g | Carbs: 6.42g.
Breakfast: Parmalat Fresh Cream , Gracious Bakers Banting Chocolate Biscuits, The Harvest Table Bulletproof Collagen Creamer, Nescafe Gold Blend, Buttanutt Macadamia Milk. Lunch: Gouda Cheese , Miami Dill Gherkins, Carb Smart Sriracha Mayo, Carb Smart Sweet Chilli Sauce, Nola Ultra Creamy Mayonnaise, Chicken Drumstick Meat and Skin . Snacks/Other: Sugarlean Forest Berry Jellies. more...
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Losing 0.3 kg a Week
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MBotha101's Weight History
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