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Stayed consistent throughout the whole of week 1 of my challenge. Looking forward to crushing it again this week. It’s so amazing to see the numbers in the scale change😊
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 92.41g | Prot: 54.96g | Carbs: 113.71g.
Breakfast: Extra Virgin Olive Oil, Fried Onions, Fried Egg with Fat. Lunch: Bananas . Dinner: Pot O' Gold Butter Beans in Brine, Pot O' Gold Coconut Milk, Cooked Mushrooms (Fat Added in Cooking), Cooked Greens (from Fresh), Boiled Potato (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
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3210 kcal
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Exercise:
Treadmill - 30 minutes, Aerobics - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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