RN16's Journal, 13 Jun 21

I guess I should have waited a little bit before I did my weight till after I went to the br a few times.

56.8 kg Lost so far: 24.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1813 kcal

Fat: 38.44g | Prot: 94.55g | Carbs: 278.96g.   Breakfast: Great Value Sugar Free Syrup, Six Star Pro Nutrition 100% Whey Protein, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Ghirardelli Bittersweet Baking Chips 60% Cacao, Granulated Sugar, Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: Clean Juice Whey, Clean Juice Acai Nutty Bowel. Dinner: Sue Bee Honey, Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap. more...

1831 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...