Weigh In record (no journal entry) for 13 June 2021
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.59g | Prot: 38.24g | Carbs: 106.42g.
Lunch: Strawberries, Sweet Cherries (Queen Anne, Bing), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kraft Cool Whip Sugar Free. Dinner: Cherry Tomatoes, Reese Artichoke Hearts, Cooked Spinach (from Fresh, Fat Added in Cooking), Pepperidge Farm Jewish Rye Bread - Seedless, Athenos Roasted Garlic Hummus, Swiss Cheese, Oscar Mayer Real Bacon Bits. Snacks/Other: Great Value Keto Turmeric Trail Mix, V8 Original 100% Vegetable Juice (5.5 oz). more...
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Losing 1.5 kg a Week
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cwillcit's Weight History
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