Weigh In record (no journal entry) for 13 June 2021
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 47.18g | Prot: 62.71g | Carbs: 72.41g.
Breakfast: ProNutro Wheat Free Banana, Fair Cape Full Cream Milk, Huletts Brown Sugar. Lunch: Clover Tangy Mayonnaise, Woolworths Thick Grabouw Boerewors, Boiled Potato (Fat Not Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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Losing 2.5 kg a Week
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Ellaklok85's Weight History
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