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😎
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80.3 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 106.03g | Prot: 119.13g | Carbs: 158.65g.
Breakfast: Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Avocados , Great Value 100% Liquid Egg Whites, Country Hearth Multigrain Bread. Lunch: Braum's Low Fat Cottage Cheese, Founders All Day IPA. Dinner: Goose Island IPA Beer, Chicken Wing (Skin Eaten), Kraft Chunky Blue Cheese Dressing , Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
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Gaining 6.4 kg a Week
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