Weigh In record (no journal entry) for 12 June 2021
|
137.9 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 94.31g | Prot: 99.74g | Carbs: 106.56g.
Breakfast: Kroger Creamy Peanut Butter, Integrated Supplements Whey Isolate Protein. Dinner: Applebee's House Sirloin (7 oz), Applebee's Mozzarella Sticks, Applebee's Loaded Mashed Potatoes. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Kroger Large Curd Cottage Cheese. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber grifford's Weight History
|