Weigh In record (no journal entry) for 12 June 2021
|
137.2 kg
Lost so far: 0.7 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 86.27g | Prot: 90.48g | Carbs: 16.26g.
Breakfast: Hard-Boiled Egg . Dinner: No Name Salted Butter, Baby Zucchini , Mustard, Mushrooms , President's Choice Raw Pumpkin Seeds, Celery , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Hard-Boiled Egg , Almonds , Olives. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LostMyWeightSomewhere's Weight History
|