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getting there... getting there... getting there.
A really busy week. Breakfast on the fly and lunch in the car ( granola bar, apple). Went out for sushi last night. Back to work this morning. Sundays are tough. Usually I skip breakfast and lunch will be another granola bar and apple in the car on the way home at 2 PM I'll have a good dinner tonight though- we always make a nice Sunday dinner. I'm thinking of either steak or fish tacos!
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74.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1064 kcal
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Fat: 47.82g | Prot: 48.02g | Carbs: 101.54g.
Breakfast: Coffee with Milk. Lunch: Frieda's Extra Firm Tofu, Garden Goodness Balsamic Vinaigrette, Baby Spinach, Souper Salad Iceberg Lettuce. Dinner: Yoplait Whips! Yogurt Mousse - Vanilla Creme, Bonefish Grill Baja Fish Tacos, Baja Fresh Mexican Grill Breaded Fish Taco. more...
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2184 kcal
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Exercise:
Running - 10/kph - 9 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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