Weigh In record (no journal entry) for 02 February 2014
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1016 kcal
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Fat: 31.13g | Prot: 97.73g | Carbs: 107.46g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Whole Foods Market Stevia, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Egg, Argo Corn Starch, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Nonfat), Applegate Farms Smoked Chicken Breast, Cooked Sauerkraut. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Argo Corn Starch, Oat Bran, Veal Chop, Applegate Farms Smoked Chicken Breast, Cooked Sauerkraut. Snacks/Other: Werther's Original Sugar Free Hard Candies. more...
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1982 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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