Weigh In record (no journal entry) for 12 June 2021
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 95.89g | Prot: 98.70g | Carbs: 319.41g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Shrimp Stir Fry. Dinner: Corona Corona Extra, Tortilla Corn Chips, Chili's Fajita Quesadillas Chicken with Rice & Beans. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), Brandy, Leinenkugel's Classic Amber Ale, Oreo Double Stuf Sandwich Cookies. more...
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2165 kcal
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Exercise:
Running - 10/kph - 32 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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