Weigh In record (no journal entry) for 12 June 2021
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86.1 kg
Lost so far: 10.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 40.79g | Prot: 55.17g | Carbs: 55.59g.
Breakfast: Tomatoes, Boiled Egg, Green Tea, 100% Whole Wheat Bread. Lunch: Chicken, Sweet Potato (without Skin, Cooked, Boiled), Green Tea, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2352 kcal
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Exercise:
power walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Giginice's Weight History
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