Weigh In record (no journal entry) for 01 February 2014
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76.7 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1190 kcal
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Fat: 57.91g | Prot: 64.42g | Carbs: 109.86g.
Breakfast: Turkey Pastrami, Cheese Roll, Apples . Lunch: Apples , Olive Oil , Goat Cheese, Egg, Egg White, Silk Unsweetened Soymilk. Dinner: Boston Market Seasonal Fresh Fruit Salad, Olive Oil , Crab Salad Made with Imitation Crab, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bell Peppers, Fennel Bulb, Bell Peppers. more...
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2254 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 1.6 kg a Week
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