Weigh In record (no journal entry) for 01 February 2014
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92.7 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2014:
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1176 kcal
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Fat: 56.06g | Prot: 66.20g | Carbs: 105.31g.
Breakfast: Publix Buttermilk Waffles, Cream (Half & Half), Coffee, English Muffin. Lunch: Chili Con Carne with Beans, Tenderloin Pork. Dinner: El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Ice Cream, Perrier Sparkling Natural Mineral Water, Dr. Pepper Diet Dr. Pepper (Can), Flavorite Deluxe Mixed Nuts. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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