Weigh In record (no journal entry) for 11 June 2021
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70.5 kg
Lost so far: 24.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 105.21g | Prot: 83.60g | Carbs: 180.33g.
Lunch: Fried Egg with Fat, Steers Mustard, All Gold Tomato Sauce, Crosse & Blackwell Mayonnaise, Gouda Cheese, Beef Patties (100%, Frozen, Cooked) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Garlic, Onions, Olive Oil, Cooked Green Cabbage, Carrots. Snacks/Other: Ace Maize Rice, Clover Condensed Milk, Cadbury Dairy Milk Biscuit, Turkey Ham, Gouda Cheese, Rama Medium Fat Spread, Blue Ribbon Clássico Pão De Forma Integral. more...
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Losing 0.7 kg a Week
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Roxana Ismail's Weight History
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