Weigh In record (no journal entry) for 11 June 2021
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104.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 67.87g | Prot: 102.79g | Carbs: 21.24g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Green Leaf Lettuce, Cucumber (with Peel), Woolworths Italian Whole Cherry Tomatoes, Woolworths Hass Avocado, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Grilled Fish, Avocados , Salmon Sashimi. Dinner: All Gold Tomato Sauce, Boerewors. Snacks/Other: Almond Milk, Coffee, Almond Milk, Coffee. more...
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Gaining 1.1 kg a Week
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Sir Jeffers's Weight History
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