Weigh In record (no journal entry) for 11 June 2021
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85 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.49g | Prot: 98.08g | Carbs: 73.99g.
Breakfast: Huletts Brown Sugar, Fair Cape Full Cream Milk, ProNutro Wheat Free Banana. Lunch: Green Peppers , Onions , Avocados , Lettuce, Tomatoes, Chicken Meat . Dinner: Albany Kilojoule Controlled Brown Bread, Snoek. more...
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Losing 0.1 kg a Week
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Ellaklok85's Weight History
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