miahcoetzer's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

143.4 kg Lost so far: 1.6 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1634 kcal

Fat: 88.90g | Prot: 93.01g | Carbs: 111.86g. Breakfast: Chicken Burger. Lunch: Extra Virgin Olive Oil, Gouda Cheese , Portabella Mushrooms , Spaghetti, Beef Steak. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Canderel Sweetener, Nescafe Classic, Water , Milk. more...

4043 kcal

Exercise: Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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miahcoetzer's Journal, 10 Jun 21

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miahcoetzer's Weight History