Weigh In record (no journal entry) for 10 June 2021
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 47.52g | Prot: 47.81g | Carbs: 212.28g.
Breakfast: Kraft Cool Whip Sugar Free, Blackberries, Strawberries, Sweet Cherries (Queen Anne, Bing), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Fiber One Protein One Salted Caramel Crisp, Pistachio Nuts, Sweet Potato Fries. Dinner: Sunsweet Dried Pitted Prunes, White Rice, Lean or Extra Lean Ground Beef Meatballs, Oscar Mayer Real Bacon Bits. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Fiber One 70 Calories Brownie, Braum's Raisin Nut Bread, Jif Natural Creamy Peanut Butter. more...
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Losing 2.5 kg a Week
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cwillcit's Weight History
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