Weigh In record (no journal entry) for 10 June 2021
|
70.6 kg
Lost so far: 24.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 49.78g | Prot: 78.96g | Carbs: 36.87g.
Lunch: Fried Egg with Fat, Tuna in Oil (Canned), Crosse & Blackwell Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Pot O' Gold White Beans in Brine, Tomatoes, Onions, Cauliflower Rice. Dinner: Pumpkin , Onions, Olive Oil, Tomatoes. Snacks/Other: Cia do Cacau Chocolate 70% Cacau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|