Weigh In record (no journal entry) for 09 June 2021
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99.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 132.96g | Prot: 127.05g | Carbs: 210.48g.
Breakfast: Kellogg's All Bran Hi-Fibre, Jungle Oats, Optimum Nutrition Serious Mass, Nestle Ricoffy. Lunch: Nestle Ricoffy, Cooked Corn (from Frozen), Mashed Cauliflower, Minced Beef. Dinner: Nestle Ricoffy, Milo Chocolate Powder, Roast Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Avocado. more...
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Gaining 0.4 kg a Week
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ChrisMare's Weight History
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