Big Ol Daddy's Journal, 31 Jan 14

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Weigh In record (no journal entry) for 31 January 2014

78.0 kg Lost so far: 27.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2014:

512 kcal

Fat: 9.30g | Prot: 34.90g | Carbs: 84.45g. Breakfast: Bananas, All Day Energy Greens All day energy greens, Apples . Lunch: Healthy Life Low Sodium High Fiber White Bread, Jif Extra Crunchy Peanut Butter. Dinner: Chicken Salsa Soup. more...

3006 kcal

Exercise: Housework - 8 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Big Ol Daddy's Journal, 31 Jan 14

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Big Ol Daddy's Weight History