Weigh In record (no journal entry) for 09 June 2021
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70.8 kg
Lost so far: 24.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 92.68g | Prot: 85.93g | Carbs: 149.92g.
Dinner: Roasted Unsalted Cashew Nuts, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Turkey Ham, Gouda Cheese, Rama Medium Fat Spread, The Laughing Cow Full Fat Cheese Spread, Blue Ribbon Clássico Pão De Forma Integral, Fried Egg without Fat. Snacks/Other: Usn Bluelab 100% Whey Strawberry, Plain Yoghurt, Cooked Yellow Corn (from Fresh, Fat Added in Cooking). more...
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Losing 3.5 kg a Week
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Roxana Ismail's Weight History
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