davidsprincess's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

83.4 kg Lost so far: 29.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1316 kcal

Fat: 50.03g | Prot: 98.02g | Carbs: 125.53g. Breakfast: Ritz Ritz Bits Peanut Butter. Lunch: Ambassador ambari caramel nut protein bar, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: ConAgra Foods Egg Beaters, Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Doritos Cool Ranch Tortilla Chips. more...

2250 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

50 Supporters Support

Comments

Nice🍀

09 Jun 21 by member: SB 428


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davidsprincess's Journal, 09 Jun 21

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