Weigh In record (no journal entry) for 31 January 2014
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76.9 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1150 kcal
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Fat: 42.18g | Prot: 63.77g | Carbs: 61.59g.
Breakfast: Apples . Lunch: Hellmann's Real Mayonnaise, Black Olives, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mozzarella Cheese, Olive Oil , Whiskey, Shrimp. Snacks/Other: Boston Market Seasonal Fresh Fruit Salad, Grilled Chicken, Grapefruit. more...
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2458 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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