Weigh In record (no journal entry) for 09 June 2021
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60 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 44.16g | Prot: 69.00g | Carbs: 154.00g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Coffee with Cream and Sugar, Naartjie, Mocha Coffee. Dinner: Tuna Pasta. more...
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Losing 4.9 kg a Week
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