dellievdn's Journal, 09 Jun 21

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I know this is probably just water weight, but it still feels good.

83.4 kg Lost so far: 0.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1309 kcal

Fat: 38.18g | Prot: 114.96g | Carbs: 81.46g. Breakfast: Tuna in Water (Canned). Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bakers Provita Crackerbread Rye Toast. Dinner: Onions, Chicken Liver. Snacks/Other: Parmalat Easygest Low Fat Milk, Lite Beer. more...

2105 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dellievdn's Journal, 09 Jun 21

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dellievdn's Weight History