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I should probably start measuring body size to help me look past this plateau I seem to have hit.. What sections do I measure and how often?
Fail: only counted 40oz of water today...
Win: water consumption was actually higher than what I normally drink 😅
Exercise: full body workout (44min strength training with weights one session, then 41min strength training with cans a later session)
Food (918 cal):
- lunch: marinated chicken breast, mixed greens salad
- snack: protein shake
- dinner: hotpot (thinly sliced chicken leg, lobster balls, and a variety of veggies)
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64.0 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 31.56g | Prot: 100.50g | Carbs: 44.12g.
Lunch: Coconut chicken, Mixed Salad Greens. Dinner: Namchow Shrimp Tom Yum Soup, Shiitake Mushrooms (Without Salt, Cooked) , Guan's Mushroom Company Enoki Mushrooms, Wegmans Sliced Baby Bella Mushrooms, Trader Joe's Sukiyaki, Garden Cuts Green Leaf Lettuce, Trader Joe's Baby Shanghai Bok Choy, Steamed or Boiled Lobster, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced. more...
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Gaining 3.2 kg a Week
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