Weigh In record (no journal entry) for 09 June 2021
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104.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 90.02g | Prot: 129.65g | Carbs: 13.90g.
Breakfast: Almond Milk, Coffee, Tomatoes, Boiled Egg. Lunch: Woolworths Almond, Pecan & Macadamia Bar, Nando's 1/4 Chicken Leg / Thigh. Dinner: Chicken Wing (Skin Eaten), McCain Garden Peas, Woolworths Lean Beef Mince. Snacks/Other: Melon, Kiwi Fruit, Grapefruit, Strawberries . more...
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Losing 0.7 kg a Week
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Sir Jeffers's Weight History
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