Weigh In record (no journal entry) for 16 February 2011
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66.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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2461 kcal
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Fat: 104.08g | Prot: 71.83g | Carbs: 318.26g.
Breakfast: sausage patti, hash browns, Coffee with Sugar, fried egg. Dinner: tamales, rice, beef stew. Snacks/Other: Premium Snickerdoodle Ice Cream, potato chips with sea salt, ginger ale, oreo cookie. more...
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2485 kcal
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Exercise:
Running - 10/kph - 41 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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